We’ve probably all done it at one time or another; skipped meals thinking that it would be a good way to save on calories. Sometimes, we accidentally skip meals, forgetting to eat because we are too busy. Usually, however, it’s an intentional act, and it really doesn’t help you to lose weight in the long run. Here’s why:
Often times, when you skip a meal, it makes you famished later, and you’re more likely to select high caloric foods when you do sit down for the next meal. Also, your body gets confused when you skip meals and it can hurt your metabolism if you engage in this practice too often.
Rather than skipping meals, try to eat five small meals during the course of the day. Munch on vegetables during the day to keep your stomach full without adding many empty calories.
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We all enjoyed the Academy Awards, as always, but only the lucky few got to enjoy the gift bags that went along with the awards. This year, The Creations Celebrity Lifestyle Gifting Lounge at the Luxe Hotel in Beverly Hills was abuzz with everyone who is anyone.